KNOW FITNESS

Vidya Anantha Nayak 47 months ago

After a week or so into lockdown, my fitness workouts had literally come to a halt..but thanks to Know fitness online sessions, which I joined a bit later , I am now getting back my fitness levels.
Suresh sir prepares extensive and different workouts for each sessions and explains the exercises well with pictures and demonstrations.
He is well aware of the fitness level of each of his participants and pushes the person to give his/her best. He also suggests the alternative to do a higher or a scaled down version of each workout.
The yoga sessions are also fantastic.
Thank you sir !

NADIYA SARAVANAN 47 months ago

I have not missed a single day of Meditation with Know fitness. I have had a variety of experiences from the breathing exercises to the minufulness meditation. It truly helps me focus, be grateful and feel very active. Especially, I feel very positive during these very unstable times. Aardhya sir is a thorough professional. All the sessions are so well planned and wonderfully guided by him. Many a times I've called him with doubts and no matter how big our batch is, he'd always explain everything so well. I owe it to him for really keeping my spirits alive.

Raghavendra Khande 47 months ago

Here by I would like to express my heartfelt thanks to Suresh Aradhya sir who made us our lockdown period memoriable with great beneficial.
When lockdown announced by govt everyone becomes lazy and no physical activity even walking also banned. So our body becomes fully lazy and become very lethargic in this covid pendamic period.
During such situations Suresh sir comes with amazing idea of online workout c(Fitness home delivery) with very innovative method with vet well planned manner which made us very energetic, enthusiastic happiness during lockdown period.
Previous I never attended such workouts classes which will comes every day with different concepts or theme like lowerbody, upper body, cardio, mind game etc including end of week yoga body stretches makes our body flexibility, energetic,no laziness and peaceful sleep as well.
Last but not least evening bhajan and meditation class was amazing which is very unique .
Really appreciate to you and entire know fitness team for your passion, dedication and unique way of teaching.
Thank you ????????????!!!