The Quad @ Nungambakkam

Abirami Jawahar 24 months ago

The Quad has become an integral part of me. 'A way of life', if I might add. A game changer for my fitness levels, strength and nutrition. I couldn't feel more confident about Quad's amazing training program and its brilliant coaches, who've overseen my progress week after week. Quad is not just about an exercise routine. It's just as much about learning a wholesome and healthy lifestyle.

Prabhu J 24 months ago

I've been part of The Quad since July 2015 and I must say it has been a totally rewarding experience for me. More than sweating it out and working out, it has been a tremendous learning experience. I've been fairly active with sports all along but the experience of improving fitness and building strength via the systematic approach of the Quad Squad has been enriching. It hasn't been easy with a few injuries down the line but the support and motivation offered by the Quad Squad to get back on track and to keep moving forward is commendable. The fitness philosophy of the Quad still appeals to me 'big time' and I'm sure anyone who has walked into The Quad will agree with me that the experience has been all for the good.

Nishant Doshi 13 months ago

I used to go to Quad Alwarpet two years back reduced lot of weight each class has a different variations so don’t get bored .Have started again at nungambakam branch since few days and already seeing a difference .I would recommend people to surely join the classes