Thursday open from 06:00 AM to 10:00 AM
PAIN AND GAIN GYM is a gym located in Chennai, Tamil Nadu. The average rating of this place is 4.90 out of 5 stars based on 130 reviews. The street address of this place is 5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075, India. It is about 0.94 kilometers away from the Pallavaram railway station.
Gods Law 13 months ago
For people who needs fitness as a lifestyle, this is the one . Trainer is unique in his own way of teaching and doesn't follow the crowd . Selfless and Highly skilled. Discipline is must in fitness and he expects it the most .
Have an open mind and join here , you'll be the best version of yourself.
4 years of being strong and disciplined here . Cheers ????
Janaki RajiSankar 19 months ago
I mainly go to this gym only because of Xavier Master speech in Enquiry is very motivational to me and boost up.
I have lots of stress and depression before because of this I had lots of health issues, but after I went to this GYM my Mind and Body get relax thoroughly and I'm getting a lot of changes in my body become Healthy in natural.
I have never seen like this GYM before. The Best Fitness Training Master. Very good knowledge not only about fitness, he can also guide a very good food diet it’s very easy to follow in natural way.
He will give a detailed explanation for every workout during training.
Very comfortable to doing workout.
Extremely clean place highly recommended.
Arun Karthick S (akclef) 21 months ago
I have been to 4 gyms in the past 3 years. None matches the care and responsibility like this one. Master - Xavior's professionalism is the soul reason for this. The amount of efforts he put to educate us is unmatachable. He may be standing on the other side of the gym coaching other people, but the moment I do a exercise wrong or in out of form, I for sure would hear my name called and my form corrected every single time. This is how enthusiastic and commited he is about his work. I lost around 15 kgs in my journey and gained muscle mass without ever taking a drop of supplements and without a crack on my bone. Also the gym is packed with perfect equipments. And the people in the gym are kind. I can go on and on, but in short - this is for sure the best gym I have ever been. Give it a try, you won't regret.
Sunday | Day off |
---|---|
Monday | 06:00 AM - 10:00 AM |
Tuesday | 06:00 AM - 10:00 AM |
Wednesday | 06:00 AM - 10:00 AM |
Thursday | 06:00 AM - 10:00 AM |
Friday | 06:00 AM - 10:00 AM |
Saturday | 06:30 AM - 10:30 AM |
N.B. The timetable is based on our last updated data on January 25, 2024.