Tathya Yoga Studio

Priti Singh 10 months ago

A friend recommended Ayushi and her prenatal yoga to me. I started prenatal yoga from 3 months up till 1 day before my delivery.

Ayushi is extremely knowledgeable about right practice at each stage/week/trimester. Her sessions left me relaxed and stretched exactly the right amount. What I loved about her is also her warm nature, suggestions to follow beyond classes, flexibility in setting up class and right amount of push on my lazy days.
I went on to have a normal delivery and I think credit goes to Ayushi and her training. I would definitely recommend her classes to all my friends and family.

Sonali Jain 14 months ago

It was delightful to take prenatal yoga classes with Ayushi at Tathya Yoga Studio. I would like to share my experience during these Classes as I started practicing Prenatal Yoga as I felt I needed to be physically active. I started thinking that I was going to attend classes 1 or 2 times per week and finally, I was enjoying so much and I discovered so many benefits that I have been attending classes 3 times per weeks.u2028Prenatal Yoga gives me faith, self-confidence, courage, tranquility, patience, relaxation and peace. However the most important for me is that I capture a lot of energy, positive sensations and learnings. For me it is an effective, challenging and novel experience every day.u2028I was having the best pregnancy a woman can imagine and have. I feel lucky but I really feel that Prenatal Yoga has done a lot to me.
Ayushi is a beautiful lady inside and out. She is definitely aware and present and she is so insightful in so many different areas of pregnancy. Thanks to you and your yoga classes I was totally prepared and highly recommend you to all pregnant ladies who want to embrace this beautiful journey.

Anjali Mundra 20 months ago

Long due appreciation post for our one and only Ayushi.
I started my prenatal in my 2nd trimester and I can say without a doubt that if not her, I wouldn’t have had an easy and comfortable pregnancy and even a smoother recovery.
I had read and seen so many discomforts during pregnancy - back pain, swollen feet, wobble walk etc. but she made me understand that discomfort is normal, pain isn’t.
She understood my pregnancy journey so well. The workouts were customised according to my state of mind and body.That 1 hour was the best hour of my day, filled with so much positivity and freshness that all my anxiety, mood swings would vanish.
I remember touching a count of 200 squats in my 3rd trimester which was/still a wild dream. She waved her magic wand and made me feel better for good!
Never in my wildest dream did i imagine working out a day before my delivery and in my early stage of labor, where i was about to get hospitalised but I decided to have a quick session with her and also pose for a few pictures????. My labor went on for 24 hours and it was her techniques that made it pass by smoothly. She used to make me write notes and practice all of it.
Words will fall short to thank her but all i know is it wouldn’t have been possible without her. Always a call/message away with a bright face and soothing voice.

Thankyou so much Ayushi for always being there❤️