Yoga Classes For Ladies

Durva Rathi 42 months ago

I joined Sapna's yoga classes at the start of my second trimester. Before that for 2 months,
I was overworked, strained, fatigued and on the verge of being depressed during my pregnancy.
We started working together on simple stretches and a few simple but extremely beneficial breathing techniques.
Those helped me not only in getting through the challenges i was facing at work and at Physical and emotional level but her motivational positive words helped me a lot during the pregnancy.

She is warm, professional and fun to hang around.
She can help u with interesting tips for normal delivery.

Thanks again!

Sridari Iyer 42 months ago

I love my instructor, Ms. Sapna. She makes us do a combination of meditation, breathing exercises, and lot of different asanas throughout the week, some easy and some really exhausting.. and not to forget the chakra healing sessions on Thursdays. I feel peaceful at the end and sleep well all night. She seems more service oriented than making yoga into a business. I am glad I joined here.

Savita Singh 54 months ago

Sapna is a very pleasant and warm person, her knowledge of yoga and spiritual science is very vast, she teaches really good and makes every session soothing and refreshing. Would totally recommend .????????