Awanti Bai Chauraha

bhanu patel 41 months ago

The first and foremost thing about breakfast is that it provides our body with the much- needed fuel and energy after an overnight of fasting. This is exactly why this meal is known as Breakfast i.e. breaking the fast. If an individual is skipping his/ her breakfast, they are clearly trying to kick start their day without any fuel. Imagine this as starting your car every morning without any petrol in it. Generally, it is said that breakfast should be consumed within two hours of waking up.

Not only this, food that we consume as a part of our breakfast is also the first source of calcium, iron and Vitamin B that our body gets. Some very crucial proteins, fiber and nutrients are also supplied to our body when we consume breakfast properly and within a time frame of 2-3 hours after waking up. Studies have proven that people who skip breakfast not only fall short of all these nutrients, vitamins and fiber; rather it is also impossible for them to compensate for this loss irrespective of the fact that they may be consuming very healthy food later in the day.

Ankit Aryan 53 months ago

This place is tea spot for students and in this area there are so many spot where you seat and hangout with your friends also safe place for girls . If you want assignment pages and your study stuff in here all available

Santosh Kushwaha 53 months ago

Rani Avantibai (or Rani Avantibai Lodhi; died 20 March 1858) was a freedom fighter and queen of Ramgarh, who waged a war against the British to protect her kingdom.

She was the wife of King Vikramaditya Singh, the ruler of the Indian state of Ramgarh. She was a Lodhi queen in the area now in Madhya Pradesh.[1] she took over the reins of the kingdom when the king fell into ill-health. She is remembered for her valiant fight against the British during the 1857 uprising for Independence.