Voltage Fitness & Nutrition

Md Asif Alam 48 months ago

1) He Drink Water
Water is very essential factor to determine your weight loss.
A proper intake of water will ensure proper functioning of your body parts, which will enhance your ability to work. Water will help you to cure your body problems created by external as well as internal environments.
External and internal environments means, anything you eat that's count in internal environments as what you eat today, that you become tomorrow. And external environment means, all the external factors that effects our body like pollution, sun rays, etc.
Water helps to remove all the dirt presenton your body and it also clean and maintain by diluting the toxic level ( the chemical produced during metabolism process ) in our body.

2) He Do Yoga
Yoga is an very important factor that determine connection between your body, mind and soul.
This factor will help you create a barrier in between your laziness and vision of thought. Yoga will promote your neural connection that will help you think better and smarter.
The following ways yoga helps you lose weight are:
It promote proper blood circulation in your body.
It promote proper thought process in your body, which is essentially required for motivation purpose.
It energized your body, so that it can utilise all the food you eat in a proper way.

3) Diet
It's an important factor that determines your body health.
You should be very careful with what kind of food you eat. If you really want to lose weight, you require proper diet plan and also a proper guidance.
You should limit the calorie intake, which depends on person to person. On an average 2500 calories to 3500 calories for men and 2000 calories to 2500 calories for women.
You can also try " Gm diet plan "
Your diet will ensure the kind of vitamin and minerals you intake in your body.

Sanjeev Jha 72 months ago

Nice experience