The Alpha Gym And Fitness Centre Thane

prakash more 12 months ago

One of the best fitness centre in thane

sanket mali 16 months ago

Its coolest gym in the area. Trainers are really helpful and the gym is well equipped with all machines. Want to special mention for Sandeep Khilari Trainer who has been helping in my transformation journey through personal training. He ensures that you push to the limits to your body which keeps me motivated. He has introduced different forms workout like crossfit, yoga, HIT, speed weightlifting , drop sets and keeps changing workout so you won’t get bored to same workout exercise routine . He spends time explaining each exercise and focuses on form and motivates me everytime to push harder. I have been lucky to find such good trainer to help in my Transformation journey. Exceptionally humble and polite in answering naive questions. I was a person who use to hate gyms and but now my day won’t start without going to gym.

P.S - Lost 9 kgs in 1 month due to my P.T , but what i learnt weight is just a number , it’s more important to reach optimal fitness level and live with that lifestyle .

Where I improved -
- can do 50 kgs deadlift easily now whereas i had slippdisc issues last year
- can run for 2 minutes straight on treadmill at Speed 11 whereas i was not even able walk on speed 4 on day 1
- Chest press from 5 kgs to 12 kgs
- I use to hate legs workout now they are becoming my favourite

All this was possible due to sandeep sir…

Sumit Muni 13 months ago

Best Gym, I Trying To Join as a Trainer Work, But It's Too Long, Distance* From My Home an From Thane Station.
Thankyou